tag:blogger.com,1999:blog-18349539742798329512024-03-14T01:29:58.013-07:00The Best Diet Foods To Lose WeightRickhttp://www.blogger.com/profile/14718036744248325567noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1834953974279832951.post-63036523917307206842011-01-14T05:37:00.000-08:002011-01-14T05:46:50.893-08:00The Ultimate Diet That Works<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;"><b><span style="font-family: "Times New Roman", "serif"; font-size: 24pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><a href="http://bestdietfoodstoloseweight.blogspot.com/">The Ultimate Diet That Works</a>, Great Lessons from Caveman</span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM0qjF_g5fpHONa-DdjlIma_8-vSqAoB7TcsByjv8rExsBLGDL-rECr8kdWRQyvIPyLFJ4AWMLrAlk5hie1u8-gJOr_bNE68jzDnCLZ0KVwigYV7j5pQxsGPtLDOf4R-ggV3VpOGcXcRyl/s1600/article-1193076-0557F248000005DC-544_468x286.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="195" n4="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM0qjF_g5fpHONa-DdjlIma_8-vSqAoB7TcsByjv8rExsBLGDL-rECr8kdWRQyvIPyLFJ4AWMLrAlk5hie1u8-gJOr_bNE68jzDnCLZ0KVwigYV7j5pQxsGPtLDOf4R-ggV3VpOGcXcRyl/s320/article-1193076-0557F248000005DC-544_468x286.jpg" width="320" /></a></div><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;"><br />
</div><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;"><b><span style="font-family: "Times New Roman", "serif"; font-size: 24pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><shapetype coordsize="21600,21600" filled="f" id="_x0000_t75" o:preferrelative="t" o:spt="75" path="m@4@5l@4@11@9@11@9@5xe" stroked="f"><stroke joinstyle="miter"></stroke><formulas><f eqn="if lineDrawn pixelLineWidth 0"></f><f eqn="sum @0 1 0"></f><f eqn="sum 0 0 @1"></f><f eqn="prod @2 1 2"></f><f eqn="prod @3 21600 pixelWidth"></f><f eqn="prod @3 21600 pixelHeight"></f><f eqn="sum @0 0 1"></f><f eqn="prod @6 1 2"></f><f eqn="prod @7 21600 pixelWidth"></f><f eqn="sum @8 21600 0"></f><f eqn="prod @7 21600 pixelHeight"></f><f eqn="sum @10 21600 0"></f></formulas><path gradientshapeok="t" o:connecttype="rect" o:extrusionok="f"></path><lock aspectratio="t" v:ext="edit"></lock></shapetype></span></b></div><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: Arial;">One </span><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">thing cavemen knew is how to survive in the wild. But more importantly, they knew how to survive in the healthiest way possible. There were no diet programs in those days nor were there shelves full of diet books. They lived off the land and knew instinctively what the <a href="http://bestdietfoodstoloseweight.blogspot.com/p/resources.html">best diet</a> was that worked for them.</span></div><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">Let’s all take a quick lesson from our ancestors and see which elements of their diet are tips we can begin to incorporate right way to lose unwanted body fat and improve our health.</span></div><ol type="1"><li class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">Cavemen only ate what they could kill or find in the wild. By no means am I suggesting you begin to kill and hunt for your own food (we do have grocery stores these days) but we still would benefit greatly by following this method in our own 21<sup>st</sup> century kind of way. If the <a href="http://bestfooddiet.blogspot.com/">food on your plate</a> is not something your caveman friend could have hunted, gathered and found himself, chances are you shouldn’t be eating that <a href="http://bestfooddiet.blogspot.com/">food</a>. For example, a plate of lean hamburger and vegetables followed by fresh fruit is perfect (for you and your new friend) but add a piece of bread or some pasta and now you have confused your cave friend. These are not foods that existed during those times and are foods we are much healthier without.</span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">Cavemen only drank what they could find. Do you know what people have been able to find for centuries? That’s right, good old fashioned H2O (water that is). Water is truly the magic potion to weight loss and increased health. Unfortunately a great majority of people are walking around severely dehydrated and suffering from many negative side effects which could all be easily resolved by drinking more water. Hunger, headaches, constipation, and digestive discomfort are just a few of the many symptoms that can easily be resolved by a few cups of water. Make sure to drink half of your bodyweight in ounces of water each day (i.e. 200 lbs should drink 100 ounces).</span></li>
<li class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">Cavemen stayed active for a majority of their day. I know this isn’t exactly part of their Best Diet but it is an essential and integral part of fat loss and optimized health. Move, move, move. Movement doesn’t always mean formal exercise. Take the stairs to your office, walk the parking lot a few extra times, get up and walk around the office a minimum of once per hour, anything to prevent you from sitting all day long. Today, if modern man even tried to keep up with the daily activity and regimen of a caveman, they would quickly fall over in exhaustion.</span></li>
</ol><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">The <a href="http://ultimatedietsolutionprogramreview.blogspot.com/">Best Diet</a> and the Best Lifestyle plan can be easily established by just modeling the daily activities and food choices of cavemen. Use this question today to establish your own caveman habits: “Is this food or drink something I could have found in the wild thousands of years ago?” If the answer is no, don’t eat it and find yourself a food that is more natural. </span></div><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">Learn more about healthy eating and weight loss in this <a href="http://33dceklj6xwjpa8kv-tpqlev3m.hop.clickbank.net/"><strong>Free Video</strong></a>.</span></div><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><a href="http://bestdietfoodstoloseweight.blogspot.com/p/about.html">Rick</a></span></div>Rickhttp://www.blogger.com/profile/14718036744248325567noreply@blogger.com0